By applying pressure in specific ways that target lymph nodes and vessels, a therapist trained in the lymphatic drainage therapy technique can directly target the lymph system to activate lymphatic fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
The technique includes holding the hands flat and moving them over the body to detect and assess current lymph flow patterns, and moving them in wave-like movements to release blockages in the network of lymph nodes and vessels.
“The benefits of lymph drainage therapy include a reduction of inflammatory responses (both acute and chronic), detoxification, regeneration of tissue, and deep relaxation, to name just a few,” says Harper.